Given that far too many of us are overweight for our own good, may I suggest walking/hiking poles?
Use rubber-tipped poles for city streets and indoors. Use carbide-tipped poles for outdoor. Where we live in the Sage Brush steppe of British Columbia wildfire country, we hike outdoors 12 months of the year thanks to the carbide-tipped hiking poles.
Hiking poles are viewed as a tool of backpacking and serious outdoor hiking but they work just as well indoors and on city streets. An absolute must have for aching knees.
Given that far too many of us are overweight for our own good, may I suggest walking/hiking poles?
Use rubber-tipped poles for city streets and indoors. Use carbide-tipped poles for outdoor. Where we live in the Sage Brush steppe of British Columbia wildfire country, we hike outdoors 12 months of the year thanks to the carbide-tipped hiking poles.
Hiking poles are viewed as a tool of backpacking and serious outdoor hiking but they work just as well indoors and on city streets. An absolute must have for aching knees.
Yes. 30. Down to 200. But I'm afraid my vanity might overdose on itself and take me down with it... Oh hell, it's complicated. I'm one of those emotional eaters. 30 would make my knees happy though, plus a 32" waist. I might be able to love myself for a minute or two then...lolol stupid vanity...
Most of us could do with losing a few pounds. We know that being overweight is bad for our health, but with cheap, abundant, delicious food versus the time and effort it takes to exercise properly, it’s not surprising that more than 30 percent of Americans are classified as obese.
The weight loss market in the U.S. is worth $66 billion annually, according to Marketdata, but there’s a growing realization that diets and supplements simply don’t work for most people. Exercise does, but shedding weight and keeping it off can be challenging.
What if you could wear a headset for an hour every night and suppress your appetite or speed up your metabolism? That’s exactly what the Modius headset is designed to do. We tried it out for a few weeks to find out how well it works, and what it’s like to use. In short, the Modius headset gives you small electric shocks to stimulate your hypothalamus via your vestibular system. We’ll delve into the science a bit more in due course, but basically you stick electrodes to the bony bit behind your ears, attach the headset, and then use your phone to control it. Let it shock you for up to an hour a day and you should notice a drop in appetite and fat storage, an increase in your metabolic rate, or possibly both.
this is what I'm doing at the moment. Lifestyle eating change. No sugar, no carbs but lots of veggies and protein for two weeks. Then gradually re-introduce small amounts of stuff.
I was a very bad, albeit happy, fellow over the holidays...I've put on about 20 pounds since Thanksgiving...It is slowly leaving the building as we speak. I had some good food though, yeah.
I too sustained holiday damage. But I know how to get rid of it, too. Done it before, will do it again.
I was a very bad, albeit happy, fellow over the holidays...I've put on about 20 pounds since Thanksgiving...It is slowly leaving the building as we speak. I had some good food though, yeah.
But I know how to get rid of it, too. Done it before, will do it again. 
