Podcast recommendations???
- R_P - May 12, 2024 - 10:25am
Things You Thought Today
- oldviolin - May 12, 2024 - 10:22am
Israel
- R_P - May 12, 2024 - 9:37am
Trump
- kurtster - May 12, 2024 - 9:28am
Vinyl Only Spin List
- kurtster - May 12, 2024 - 9:16am
What can you hear right now?
- Steely_D - May 12, 2024 - 9:06am
The All-Things Beatles Forum
- Steely_D - May 12, 2024 - 9:04am
NY Times Strands
- geoff_morphini - May 12, 2024 - 8:24am
Baseball, anyone?
- Red_Dragon - May 12, 2024 - 6:52am
Poetry Forum
- ScottN - May 12, 2024 - 6:32am
Today in History
- Red_Dragon - May 12, 2024 - 6:26am
NYTimes Connections
- Coaxial - May 12, 2024 - 6:11am
Wordle - daily game
- Coaxial - May 12, 2024 - 6:04am
The Obituary Page
- Proclivities - May 12, 2024 - 5:40am
May 2024 Photo Theme - Peaceful
- haresfur - May 11, 2024 - 11:29pm
• • • The Once-a-Day • • •
- Red_Dragon - May 11, 2024 - 11:19am
Radio Paradise Comments
- miamizsun - May 11, 2024 - 10:42am
Photography Forum - Your Own Photos
- miamizsun - May 11, 2024 - 10:37am
Song of the Day
- oldviolin - May 11, 2024 - 8:47am
Upcoming concerts or shows you can't wait to see
- oldviolin - May 11, 2024 - 8:43am
Bug Reports & Feature Requests
- KurtfromLaQuinta - May 11, 2024 - 7:29am
What Did You See Today?
- KurtfromLaQuinta - May 11, 2024 - 7:24am
2024 Elections!
- black321 - May 11, 2024 - 6:35am
USA! USA! USA!
- R_P - May 10, 2024 - 10:51pm
Joe Biden
- R_P - May 10, 2024 - 9:46pm
Beer
- ScottFromWyoming - May 10, 2024 - 8:58pm
It's the economy stupid.
- thisbody - May 10, 2024 - 3:21pm
What the hell OV?
- thisbody - May 10, 2024 - 3:15pm
Oh dear god, BEES!
- R_P - May 10, 2024 - 3:11pm
Tornado!
- miamizsun - May 10, 2024 - 2:49pm
The 1960s
- kcar - May 10, 2024 - 2:49pm
Climate Change
- R_P - May 10, 2024 - 10:08am
Name My Band
- GeneP59 - May 10, 2024 - 9:35am
Marko Haavisto & Poutahaukat
- thisbody - May 10, 2024 - 7:57am
Artificial Intelligence
- miamizsun - May 10, 2024 - 6:51am
Living in America
- Proclivities - May 10, 2024 - 6:45am
Virginia News
- Red_Dragon - May 10, 2024 - 5:42am
China
- miamizsun - May 10, 2024 - 5:30am
Outstanding Covers
- Steely_D - May 10, 2024 - 12:56am
Democratic Party
- R_P - May 9, 2024 - 3:06pm
RP on HomePod mini
- RPnate1 - May 9, 2024 - 10:52am
Interesting Words
- Proclivities - May 9, 2024 - 10:22am
Surfing!
- oldviolin - May 9, 2024 - 9:21am
Positive Thoughts and Prayer Requests
- islander - May 9, 2024 - 7:21am
Breaking News
- maryte - May 9, 2024 - 7:17am
Guns
- Red_Dragon - May 9, 2024 - 6:16am
Spambags on RP
- Steely_D - May 8, 2024 - 2:30pm
Suggestion for new RP Channel: Modern / Family
- Ruuddie - May 8, 2024 - 11:46am
Gaming, Shopping, and More? Samsung's Metaverse Plans for...
- alexhoxdson - May 8, 2024 - 7:00am
SLOVENIA
- novitibo - May 8, 2024 - 1:38am
Reviews and Pix from your concerts and shows you couldn't...
- haresfur - May 7, 2024 - 10:46pm
Eclectic Sound-Drops
- Manbird - May 7, 2024 - 10:18pm
Farts!
- KurtfromLaQuinta - May 7, 2024 - 9:53pm
The RP YouTube (Google) Group
- oldviolin - May 7, 2024 - 8:46pm
Dialing 1-800-Manbird
- oldviolin - May 7, 2024 - 8:35pm
What Are You Going To Do Today?
- Manbird - May 7, 2024 - 7:55pm
Russia
- R_P - May 7, 2024 - 1:59am
Mixtape Culture Club
- KurtfromLaQuinta - May 6, 2024 - 8:51pm
Politically Uncorrect News
- oldviolin - May 6, 2024 - 2:15pm
Other Medical Stuff
- kurtster - May 6, 2024 - 1:04pm
Rock Mix not up to same audio quality as Main and Mellow?
- rp567 - May 6, 2024 - 12:06pm
Music Requests
- black321 - May 6, 2024 - 11:57am
NASA & other news from space
- NoEnzLefttoSplit - May 6, 2024 - 11:37am
Global Warming
- NoEnzLefttoSplit - May 6, 2024 - 9:29am
Tales from the RAFT
- NoEnzLefttoSplit - May 6, 2024 - 9:19am
Food
- DaveInSaoMiguel - May 6, 2024 - 4:17am
The Abortion Wars
- thisbody - May 5, 2024 - 3:27pm
Those Lovable Policemen
- R_P - May 5, 2024 - 3:12pm
Ukraine
- thisbody - May 5, 2024 - 12:33pm
volcano!
- geoff_morphini - May 5, 2024 - 9:55am
Tesla (motors, batteries, etc)
- miamizsun - May 5, 2024 - 6:16am
Favorite Quotes
- Isabeau - May 4, 2024 - 5:21pm
Anti-War
- R_P - May 4, 2024 - 3:24pm
Iran
- Red_Dragon - May 4, 2024 - 12:03pm
Live Music
- oldviolin - May 4, 2024 - 11:18am
|
Index »
Radio Paradise/General »
General Discussion »
Fitness • Health
|
Page: Previous 1, 2, 3, 4 ... 16, 17, 18 Next |
Manbird
Location: La Villa Toscana Gender:
|
Posted:
Sep 25, 2012 - 9:37am |
|
oldviolin wrote: I was 180 when I got out of the army...and looked like a skeleton.
Maybe not quite that boney. Actually, that's my perfect weight.
Stop looking in the pig sty for roses...
|
|
oldviolin
Location: esse quam videri Gender:
|
Posted:
Sep 25, 2012 - 7:17am |
|
oldslabsides wrote:
what are you, 8'3"?
I was 180 when I got out of the army...and looked like a skeleton. Maybe not quite that boney. Actually, that's my perfect weight.
|
|
Red_Dragon
Location: Dumbf*ckistan
|
Posted:
Sep 25, 2012 - 7:15am |
|
oldviolin wrote: At 180 I'd look like a skeleton... what are you, 8'3"?
|
|
oldviolin
Location: esse quam videri Gender:
|
Posted:
Sep 25, 2012 - 7:13am |
|
oldslabsides wrote:This morning on the scale I saw the south side of 180 for the first time in memory.
At 180 I'd look like a skeleton...
|
|
Red_Dragon
Location: Dumbf*ckistan
|
Posted:
Sep 25, 2012 - 6:59am |
|
This morning on the scale I saw the south side of 180 for the first time in memory.
|
|
meower
Location: i believe, i believe, it's silly, but I believe Gender:
|
Posted:
Sep 25, 2012 - 6:58am |
|
|
|
rosedraws
Location: close to the edge Gender:
|
Posted:
Aug 29, 2011 - 1:04pm |
|
Well, that was my last PT appointment! The PT knew he was done with me... he had already just about gotten to the limit of how many cortisone treatments he would give me, and now it's just a matter of continuing to stretch and ice and swim (need a LITTLE more warm weather!!) and... and it's time to look into a pair of these: The dreaded night splint. It's to let my plantar tendon heal in the extended position. Makes sense to me...
|
|
bokey
Gender:
|
Posted:
Aug 29, 2011 - 1:00pm |
|
justlistening wrote: A prime example of your point - you're right - I never use lemon either. Limes do a better job of preventing scurvy. Unfortunately, tequila makes me have to see crazy in the rear view mirror, so I haven't had any for years
|
|
winter
Location: in exile, as always Gender:
|
Posted:
Aug 29, 2011 - 12:58pm |
|
justlistening wrote: A prime example of your point - you're right - I never use lemon either. Give me lime or give me gin!
|
|
justlistening
Location: So. California Gender:
|
Posted:
Aug 29, 2011 - 12:56pm |
|
winter wrote:Lemon with tequila? That shirt has no credibility. A prime example of your point - you're right - I never use lemon either.
|
|
winter
Location: in exile, as always Gender:
|
Posted:
Aug 29, 2011 - 12:54pm |
|
justlistening wrote:Good advice winter. It's very often helpful to hear other people's experiences here but also good to remember it's not a substitute for seeing a professional. Lemon with tequila? That shirt has no credibility.
|
|
justlistening
Location: So. California Gender:
|
Posted:
Aug 29, 2011 - 12:45pm |
|
winter wrote: Ask him. And ask another PT if you can. But unless there's a lot more PTs or MDs here on the boards than I suspect, I'd take the opinions given here with a grain of salt.
Good advice winter. It's very often helpful to hear other people's experiences here but also good to remember it's not a substitute for seeing a professional.
|
|
duchamp
Location: Florida Panhandle Gender:
|
Posted:
Aug 29, 2011 - 11:27am |
|
winter wrote:I wasn't referring to anyone in particular. I'm just saying that a) the opinions of our friends on medical issues are perhaps less valuable than the opinions of actual medical professionals b) listen to your body, but don't trust it. This is the same body that tells you "sugar and fat - yum!" and "more nicotine, please". No worry; I didn't take it that way. I just thought it was some good advice to pass along. You know...CYA As to the value of advice from medical professionals, sometimes it is and sometimes it isn't valuable. Sometimes advice from friends is ALL people have. Learning to listen to your body is an art that needs to be cultivated.
|
|
Red_Dragon
Location: Dumbf*ckistan
|
Posted:
Aug 29, 2011 - 11:06am |
|
ScottFromWyoming wrote: This is the funniest photo in history.
I'm amazed that someone hasn't explained to you in great detail that it isn't a photo.
|
|
thatrunnerdude
Location: The North Coast Gender:
|
Posted:
Aug 29, 2011 - 11:02am |
|
I feel for you. As a runner, PF is the one recurring injury that I tend to get when I up mileage or speed. In my experience, PT and lots of time are about the only things that will help. You say your PT does "brief massage." Brief is OK, but I think it should be pretty deep and intense massage on the heel and arch. It will be painful and you will feel the grinding of the tissues. Does your PT have you doing foot strengthening exercises on a balance board? Another good one I've done is to stand on one foot while bouncing a medicine ball to myself. Your PT should also be showing you exercises you can do at home. Good luck. I know it takes time. Plateau-ing is probably typical, but be sure to ask questions and make sure the PT feels you are progressing as expected.
rosedraws wrote:So, I've been going to PT for 5 weeks (plantar fasciitis).
He does a little ultrasound and a brief massage on my heels, then gives me a dose of cortisone. Last week he taped my arches for the first time. (I had to take the tape off after 3 days, because I developed a rash (it's supposed to stay on for 4-5 days)).
I've done everything right. Swimming and biking to keep up some fitness routine, and stretching and icing the injured area. There has been progress... but the past 2 weeks I've plateaued.
Is there any point to continuing PT? Should I find someone else? I feel SICK about the money I'm spending.
|
|
winter
Location: in exile, as always Gender:
|
Posted:
Aug 29, 2011 - 10:10am |
|
duchamp wrote: I remember being told to always preface your medical statements with.... it has been my experience or some have said etc.
I spend too much time with lawyers. ...lol. I wasn't referring to anyone in particular. I'm just saying that a) the opinions of our friends on medical issues are perhaps less valuable than the opinions of actual medical professionals b) listen to your body, but don't trust it. This is the same body that tells you "sugar and fat - yum!" and "more nicotine, please".
|
|
duchamp
Location: Florida Panhandle Gender:
|
Posted:
Aug 29, 2011 - 9:55am |
|
winter wrote: Ask him. And ask another PT if you can. But unless there's a lot more PTs or MDs here on the boards than I suspect, I'd take the opinions given here with a grain of salt.
I remember being told to always preface your medical statements with.... it has been my experience or some have said etc. I spend too much time with lawyers. ...lol.
|
|
winter
Location: in exile, as always Gender:
|
Posted:
Aug 29, 2011 - 9:52am |
|
rosedraws wrote:So, I've been going to PT for 5 weeks (plantar fasciitis).
He does a little ultrasound and a brief massage on my heels, then gives me a dose of cortisone. Last week he taped my arches for the first time. (I had to take the tape off after 3 days, because I developed a rash (it's supposed to stay on for 4-5 days)).
I've done everything right. Swimming and biking to keep up some fitness routine, and stretching and icing the injured area. There has been progress... but the past 2 weeks I've plateaued.
Is there any point to continuing PT? Should I find someone else? I feel SICK about the money I'm spending. Ask him. And ask another PT if you can. But unless there's a lot more PTs or MDs here on the boards than I suspect, I'd take the opinions given here with a grain of salt.
|
|
hippiechick
Location: topsy turvy land Gender:
|
Posted:
Aug 29, 2011 - 8:36am |
|
rosedraws wrote:So, I've been going to PT for 5 weeks (plantar fasciitis).
He does a little ultrasound and a brief massage on my heels, then gives me a dose of cortisone. Last week he taped my arches for the first time. (I had to take the tape off after 3 days, because I developed a rash (it's supposed to stay on for 4-5 days)).
I've done everything right. Swimming and biking to keep up some fitness routine, and stretching and icing the injured area. There has been progress... but the past 2 weeks I've plateaued.
Is there any point to continuing PT? Should I find someone else? I feel SICK about the money I'm spending. Be careful of cortisone, too much can give you osteoporosis
|
|
rosedraws
Location: close to the edge Gender:
|
Posted:
Aug 29, 2011 - 7:55am |
|
duchamp wrote: Maybe this is not the same thing but I was having some acupuncture done by a Chinese doctor when I mentioned a spur in my heel. He zapped it; it hurt like hell and has been gone ever since which would be about fifteen years.
note: not all acupuncturist are equal
edit// adage: no ice in China
to all...
|
|
|